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• 08:41, 5 January 2026 MeiManess811 talk contribs created page The Right Way To Make Power Gel (Created page with "<br>It's in circumstances like this that gels can keep you going as a quick and convenient approach of changing misplaced glycogen. One downside for athletes in endurance occasions is that they can't take in calories as quickly as they're burning them, which means that there is extra want to show to quick-burning carbohydrates, comparable to glucose, somewhat than slow-burning carbohydrates, corresponding to oats. Dates are an ideal supply of glucose -- as well as glucos...")